There are some key elements of digestive health, absorption, removal and disposal. By eating a healthy diet, drinking lots of fluids and taking exercise, you can help your digestive system function properly. To aid improved digestion consider the following tips: eat more fibre, natural ingredients and stay well hydrated. Also keep a diary noting what you eat, drink and activities you engage in.
When looking at ways to improve digestion naturally, it’s important to cut out certain foods that are problematic. Foods like white flour, sugar, fried foods, processed foods and other hard, starches should all be removed from your diet. Opt for whole grains, beans, fresh fruits and vegetables as well as lean meats and fish. Foods high in fibre are great for keeping regularity as they help move waste through the digestive tract. These foods include cereals, whole wheat pastas, beans, fresh vegetables, fruits and bran cereals. For more information on a Low Fodmap Diet, visit https://www.bayskitchen.com/low-fodmap-diet/
To further aid your digestion, there are several things you can do to limit problems and promote optimal health. Eat a balanced diet with plenty of fruits, vegetables, fibre and protein. Alternate meals often and drink lots of water. For those who find their diet challenging there are many methods of dietary elimination including fasting, a low-carb diet, an alkaline diet, a detoxification diet and a colon cleansing diet. You can also use herbs such as ginger, peppermint and milk thistle for relief from gas and bloating. Lastly, practicing daily exercise, getting plenty of sleep and drinking plenty of water will help keep your digestive system healthy.
