How to Look After Your Mental Health in Older Age

February 26, 2021 5:03 am

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Many people don’t realise just how important looking after your mental health in older age is and now more than ever it is important that we are doing all we can to help regulate how we are feeling and find ways to improve our mood and overall well being.

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One way to look after your mental health in older age is to learn how to relax more. Learning how to relax is not all about deep breathing and other such soothing exercises; rather it’s about recognising when you’re feeling particularly stressed out, and then doing something about it. Some simple ways to help yourself relax include taking long and relaxing walks, perhaps listening to some gentle music, or taking up a hobby such as chess or painting. Another good way to keep your spirits up is to read, especially non-fiction books; although these tend to be more difficult to read in later life, they can provide a great source of relaxation for older people. It is important that you talk to your Homecare Gloucester company like https://takefivehomecare.co.uk/live-in-care/live-in-care-gloucester/ if you are struggling with the way that you feel as they may be able to put somethings in place to help you.

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It’s also important to make sure you get enough sleep. Unfortunately, getting enough sleep is a lot harder than many of us think! However, there are plenty of ways to make sure you’re getting plenty of sleep, and these include setting up a regular sleeping timetable, ensuring you have a comfortable bed to sleep on, and ensuring you get the right amount of food. It’s important to set up a sleep timetable so you know how much sleep you need each day, and also to ensure that you go to bed at the same time each night, as this can help to ensure that you don’t feel too tired.