We all need to make sure that we take good care of our mental health. Just as we know the importance of taking care of our health physically, taking care of ourselves mentally is also essential for our overall health.
Here are some of the things that can help…
Exercise – As well as being an important part of being physically healthy, exercise is also known to be good for mental wellbeing. It can boost our mood and release feel good chemicals. Walking in nature is a great exercise for a mental boost, in fact spending time outdoors can be a really helpful thing to do. Wild swimming and cycling are also great forms of exercise that you can do in nature.
Education – Learning more and having a greater understanding of mental illness can also help us to know how to help ourselves and also to notice any signs of mental illness from those around us. There are lots of resources online, as well as mental health training courses that can teach you more about mental illness and how to manage it.
Mindfulness – Mindfulness is a practice and something that you do each day. It is the art of being fully in the moment. It can help to reduce anxiety and stop racing thoughts, helping you to take pleasure in everything in your life. There are lots of apps and videos online that you can use to practice mindfulness.
