Ageing is a natural part of life and we all come to expect that we might slow down a little and won’t be able to do the things that we used to. Our muscles and bones tend not to be as strong as they were before and we might find that we need help with…

Like its food namesake, Salsa dance is spicy and tasty if done correctly. It’s one of the Latin dances that is usually accompanied by the sequins, short skirts for the ladies and an unbuttoned shirt for the gentleman (you don’t have to do this, it’s more for the professionals). Apart from teaching you timing, movement…

Growing your business is the biggest aim of most business owners, and this is done through a number of tools and strategies as well as extensive promotion and marketing. There are a number of ways of increasing profit and increasing the amount of customers you have. Read on to find out some way you can…

Cardiac arrest is where the heart stops pumping blood. It can be a very frightening thing to witness and it can often happen with no warning at all so having someone around who is trained in first aid at work is extremely important. Someone who is going into cardiac arrest will usually have pain in…

Climate change is something that we can no longer avoid – even people burying their heads in the sand will have heard a lot about the impact of climate change over recent years and the threat that it poses to the whole planet. There are things that everyone can do and changes that we can…

If you feel like lockdown and all the stress surrounding it has aged you somewhat, it’s time to roll back the years – here are some of the best ways to refresh your appearance and take years off! Get a new hairstyle – Many people find that the hairstyle they had ten years ago doesn’t…