As we lead more and more sedentary lifestyles there appear to be more instances of people struggling with back problems. These can range from an occasional niggle through to full blown back pain and even problems with movement. There are a number of ways that you can help to look after your back, even whilst…

A smile can brighten up anyone’s day, but for some people who are self conscious about their teeth, it can become something to be worried or anxious about. There are lots of reasons why people are not confident about their smiles. It could be as a result of even or crooked teeth, damaged or missing…

The roof of our house is something that we give little thought to, but over the winter months in particular, it is essential to make sure that it is in good condition and that it is protecting our home from the winter weather. This is the time of the year when you are more likely…

Nothing beats having a good massage, especially if you have noticed that tension has started to creep in as a result of everyday stress or because you spend a large amount of time sitting at your desk. But there are some thoughts that massage could also help with your circulation, which, if you lead a…

Ageing is a natural part of life and we all come to expect that we might slow down a little and won’t be able to do the things that we used to. Our muscles and bones tend not to be as strong as they were before and we might find that we need help with…

Like its food namesake, Salsa dance is spicy and tasty if done correctly. It’s one of the Latin dances that is usually accompanied by the sequins, short skirts for the ladies and an unbuttoned shirt for the gentleman (you don’t have to do this, it’s more for the professionals). Apart from teaching you timing, movement…